Hip: Measure the fullest part of your waist.įit is a personal preference, so how your compression clothing fits is completely up to you.Waist: Measure the narrowest part of your waist, where your body bends side to side.Chest: Measure the fullest part of your chest, keeping the tape horizontal.Here are a few tips to consider when measuring: The general size charts below are a good starting point for choosing the right size compression tops and bottoms. If you’re new to compression clothing, choose an in-between size or size up for added comfort. If you’re used to wearing compression clothing, size down for added benefits. The general rule for sizing is to choose your regular size and consult a size chart if available. We cover them below.Ĭompression clothes should always be comfortable and never restrict movement.
There are a few things to keep in mind when checking out compression clothes. Read more about how compression clothes can help you in our “ Compression Clothes Benefits” guide. SHOP MEN'S COMPRESSION CLOTHES SHOP WOMEN'S COMPRESSION CLOTHES Compression Clothing BenefitsĪthletes and those with medical conditions have been using compression technology for years, but anyone can benefit from increased circulation and decreased muscle strain. The tighter blend of fabrics puts added pressure on your muscles that increases the amount of oxygen that enters the bloodstream, which not only helps to maximize workouts, but also aids in quicker muscle recovery.
These lightweight, flexible fabrics are durable and can stretch 5 times their size and return to normal. What Are Compression Clothes Used For?Ĭompression clothes are made from technical synthetic fabrics like spandex, polyester and nylon. The following guide covers everything there is to know about compression clothing, from fabrics to fit to features, so you can choose the right gear and level up your workout routine. Athletes and those who exercise wear compression clothes while doing high-impact sports like running, basketball, cycling and MMA, as well as low-impact sports like strength training, circuit training and stretching. Compression clothing is stretchy, compressive activewear that improves comfort, supports muscle recovery, and enhances performance.
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